jipy68's Journal, 23 March 2015

190.3 lb Lost so far: 22.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 48.56g | Prot: 73.27g | Carb: 107.83g.   Breakfast: Pain au Chocolat, Nestlé Barre Chocapic, Café, Marque Repère Edulcorel. Lunch: Mandarine, Haricots Verts, Rôti de Porc. Dinner: Chou-Fleur, Petit Navire Filets de Maquereaux au Vin Blanc. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...

3027 kcal

Activities & Exercise: Standing - 9 hours, Resting - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...