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體脂-35.6
內臟脂肪-8
骨骼肌-24.5
BMI-26.5
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168.9 lb
Lost so far: 49.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1686 kcal
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Fat: 54.44g | Prot: 85.89g | Carb: 219.65g.
Breakfast: 7-11 削皮富士蘋果袋, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 玉米筍, 金針菇, 青江菜, 星川壽司米, 青仁黑豆, 海苔香鬆, 中華 火鍋豆腐, 高麗菜. Dinner: 大漢 油豆腐, 雞蛋, 康寶 火腿玉米濃湯 (12,4克), 冷凍高麗菜豬肉熟水餃. Snacks/Other: 高坑 高粱酒原味牛肉角, 喉立爽 爽喉軟糖-枇杷, 老傳家 傳統手工黑糖, 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾（蔓越莓乾.綠提子.葡萄乾）. more...
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losing 15.4 lb a week
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