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After full week of recording calories
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300.9 lb
Lost so far: 49.1 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1815 kcal
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Fat: 83.61g | Prot: 117.09g | Carb: 154.57g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sun Chips Original, Mayonnaise, 2% Milk American Cheese Singles, Homeland Hard Salami, Provolone Cheese Light Deli Style Sliced, sara lee honey ham, Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Dinner: Onion Rings (Breaded and Fried), Sliced Pork Sandwich on Bun, Chicken Leg Meat and Skin (Broilers or Fryers), Broccoli, Cooked Asparagus (from Fresh). more...
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losing 6.1 lb a week
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