Weigh In record (no journal entry) for 23 March 2015
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2145 kcal
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Fat: 32.89g | Prot: 97.01g | Carb: 172.97g.
Breakfast: Satsuma, Bananas, Cappuccino. Lunch: Mayonnaise, Ainsley Harriott Lemon, Mint & Parsley Cous Cous, Sainsbury's Scottish Salmon Fillets. Dinner: Ainsley Harriott Lemon, Mint & Parsley Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, White Potatoes (Flesh and Skin, Baked), Tesco Rump Steak, Red Table Wine. Snacks/Other: Cadbury Chocolate Truffle, Pinot Noir Wine. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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 Comments
oooh another northener! yeah!! ;)
23 Mar 15 by member: drullae
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lol yeah seems to be a few of us on here Drullae :D
23 Mar 15 by member: Loubyinleeds
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its all the pies and chippy teas x
23 Mar 15 by member: drullae
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