Weigh In record (no journal entry) for 23 March 2015
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181.4 lb
Lost so far: 11.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1094 kcal
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Fat: 70.25g | Prot: 43.21g | Carb: 88.91g.
Breakfast: Milk, Cocoa Powder, Coffee, Butter (Salted), White Bread, Black Olives, Avocados. Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Avocados, Chicken Breast, Lettuce. Snacks/Other: Pears. more...
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2428 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Kelly England's weight history
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