@miyogaom's Journal, 05 September 2023

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Weigh In record (no journal entry) for 05 September 2023

138.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2023:

741 kcal

Fat: 38.69g | Prot: 20.43g | Carb: 77.18g. Breakfast: Coffee with Milk, Carrefour Pera. Lunch: Bonduelle Ratatouille. Dinner: La Sirena Salteado de Setas al Ajillo, Findus Espinacas al Ajillo, Chip De Kale. Snacks/Other: Chaokoh Agua de Coco 100% Natural. more...

1985 kcal

Activities & Exercise: Yoga - 1 hour, Pilates Reformer - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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@miyogaom's Journal, 05 September 2023

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