arianecarvalhommm13's Journal, 05 September 2023

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Weigh In record (no journal entry) for 05 September 2023

168.7 lb Lost so far: 89.3 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2023:

443 kcal

Fat: 22.48g | Prot: 21.76g | Carb: 38.17g. Breakfast: Cookies com Pepitas de Chocolate (Macio), Sam's Pirulito Cherry Pop , Tomates, Ovo Mal Cozido, Italac Leite Desnatado . Dinner: Ovo Mal Cozido. Snacks/Other: Ovo Cozido, Cookies com Pepitas de Chocolate (Macio). more...

2398 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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arianecarvalhommm13's Journal, 05 September 2023

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