daanmarie's Journal, 01 August 2011

134.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.75g | Prot: 36.57g | Carb: 82.50g.   Breakfast: Reduced Fat Graham Crackers, Natural Goodness Chicken Broth. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Low Fat Cottage Cheese. Snacks/Other: Jet Puffed Marshmallows, Original Grahams Crackers, 100 Calorie 70% Cocoa Dark Chocolate Bars, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Jet Puffed Marshmallows, Colby jack sticks, Jet Puffed Marshmallows. more...

1712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...