Weigh In record (no journal entry) for 05 September 2023
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1144 kcal
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Fat: 36.31g | Prot: 110.64g | Carb: 102.45g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Beterraba Cozida, Chuleta Bovina. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sopa de legumes, Chuleta Bovina. Snacks/Other: Renata Biscoito Amanteigado, Danone Yopro 15G High Protein Morango, Hortifruti Abacaxi, Vigor Iogurte Natural Desnatado VIV. more...
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gaining 1.0 lb a week
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