Weigh In record (no journal entry) for 05 September 2023
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2472 kcal
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Fat: 71.38g | Prot: 111.37g | Carb: 340.25g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Vadelmat. Lunch: Sushi. Dinner: Saarioinen Kultakalkkuna, Vaasan Taikaruis 100%, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Valio Mansikka Mehukeitto (Sokeroimaton). Snacks/Other: Banaanit, Oivariini Vähärasvaisempi, Valio Oltermanni 17%, Vaasan Taikaruis 100%, Saarioinen Kultakalkkuna, Arla Luonto+ Vanilja, Nestlé Aino Suklaa & Mango. more...
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gaining 0.2 lb a week
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