Weigh In record (no journal entry) for 01 August 2011
|
191.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
2697 kcal
|
Fat: 153.87g | Prot: 100.72g | Carb: 230.68g.
Breakfast: Original English Muffins, Creamy Peanut Butter, Coffee with Cream. Lunch: taco bell fresco soft taco. Dinner: Hot Dog Buns, American Cheese Singles, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Chocolate Cheesecake Bites, Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Original Club Crackers, Chewy Granola Bar Chocolate Chip. more...
|
|
2334 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 33 minutes, Driving - 1 hour and 46 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cscherry's weight history
|