Weigh In record (no journal entry) for 05 September 2023
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163.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2011 kcal
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Fat: 104.24g | Prot: 124.20g | Carb: 49.14g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Nut Pods Almond Coconut Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Nature's Place Organic Honey, Pecan Nuts , Kraft Mayo with Olive Oil, Mustard, Perfect Egg White Bread, Natural Choice Smoked Deli Turkey, Great Value Sliced Cheese 2%, Chicharrones Original Pork Skins, Equate Plant Based Protein Powder Vanilla, Great Value Almond Flour, McCormick Pure Vanilla Extract, Great Value Small Curd Cottage Cheese. Dinner: Outback Steakhouse Ribeye 12 oz, Country Crock Churn Style , Great Value Broccoli Florets. Snacks/Other: Vodka, Corona Corona Hard Seltzer. more...
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2134 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Sleeping - 4 hours and 58 minutes, Resting - 16 hours and 56 minutes, Desk Work - 1 hour and 19 minutes. more...
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gaining 0.8 lb a week
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