cdl8fly's Journal, 22 March 2015

331
331.2 lb Lost so far: 21.8 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2015:
1526 kcal Fat: 95.50g | Prot: 70.67g | Carb: 96.52g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Cream, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Vitafusion Coq10. Lunch: Great Value Barbeque Seasoned Chicken Wings. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...
losing 38.2 lb a week

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