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17 hs
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183.9 lb
Lost so far: 28.9 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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731 kcal
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Fat: 53.46g | Prot: 42.26g | Carb: 27.19g.
Lunch: Lindt 90% Dark Chocolate, President's Choice Swiss Cheese Slices, Almonds, Nuts to You Nut Butter Almond Hazelnut Butter, Baby Carrots, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 11.2 lb a week
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