Weigh In record (no journal entry) for 01 August 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1560 kcal
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Fat: 62.63g | Prot: 70.79g | Carb: 212.45g.
Breakfast: Singles Sharp Cheddar Cheese Slices, Tuna Fish Salad , Light Mayonnaise, Double Fiber Wheat Bread, V-Fusion Light Strawberry Banana, Coffee. Lunch: Potato Chips (From Dried Potatoes) , Great Dogs Chicken Franks, Double Fiber Wheat Bread. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Banana. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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