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14.5% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2278 kcal
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Fat: 120.80g | Prot: 117.98g | Carb: 205.88g.
Breakfast: American Classic Creamy Peanut Butter, Almendras, Nueces, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Cebolla Morada, Jumbo Bistec Posta Negra, Camote Cocido, Brazo de Reina, Lechuga de Hoja Verde, Zanahoria, Betarraga, Patatas Cocidas. Dinner: Soprole Protein + Natural, Plátano, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Creamy Peanut Butter, Natur Arroz (20g), Tribu Maní Tostado sin Sal. more...
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losing 1.5 lb a week
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 Comments
te mantienes bien,cual es tu secreto ?
06 Sep 23 by member: loretiito
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