50shadesofskinnny's Journal, 05 September 2023

123.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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297 kcal

Fat: 9.86g | Prot: 10.20g | Carb: 43.62g.   Dinner: White Bread , Nabisco Premium Soup & Oyster Crackers, Kraft Velveeta Cheese Slices, French Salad Dressing, Lettuce, Tomato Soup. Snacks/Other: Grapes. more...

1492 kcal

Activities & Exercise: Pilates - 25 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...