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Slow and Steady Wins the Race.
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1333 kcal
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Fat: 38.12g | Prot: 102.02g | Carb: 133.39g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt. Lunch: Trader Joe's Organic Lowfat Plain Yogurt. Dinner: Foster Farms Take Out Crispy Wings. Snacks/Other: Pickles, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Lowfat Plain Yogurt. more...
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losing 12.6 lb a week
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