Weigh In record (no journal entry) for 05 September 2023
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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535 kcal
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Fat: 22.39g | Prot: 18.29g | Carb: 68.95g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Taco Bell Crunchy Taco Supreme. more...
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losing 4.9 lb a week
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