Weigh In record (no journal entry) for 01 August 2011
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208.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1333 kcal
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Fat: 46.47g | Prot: 118.21g | Carb: 115.84g.
Breakfast: sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Gravy with Mashed Potatoes, Hummus and Wheat Crackers. Dinner: green beans, bleu cheese idaho, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), costco chicken breast, garden lites zucchini souffle. more...
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2491 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 16 hours, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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