|
第2天
體脂25.1% 內臟脂肪3
|
110.0 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1073 kcal
|
Fat: 28.44g | Prot: 57.05g | Carb: 154.23g.
Breakfast: 全麥饅頭, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 萬歲牌 核桃紅豆燕麥. Lunch: 梨, Zespri 黃金奇異果, 麵腸, 全聯 豬五花火鍋肉片, 油菜, 小白菜, 地瓜葉, 空心菜, 石二鍋 白飯, 鹽, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 萬家香 大吟釀醬油, 雞胸肉, 青江菜, 台糖 大豆沙拉油, 鹽. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|