Weigh In record (no journal entry) for 05 September 2023
|
195.6 lb
Lost so far: 37.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1937 kcal
|
Fat: 129.41g | Prot: 185.30g | Carb: 21.54g.
Breakfast: Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak, Egg. Lunch: Wunderbar Deli Sliced Bologna, Foster Farms Turkey Pastrami, StarKist Foods Solid White Albacore Tuna, BodyStrong 100% Whey Protein Isolate, Meatballs with Sauce (Mixture). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam's weight history
|