Weigh In record (no journal entry) for 05 September 2023
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245.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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112 kcal
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Fat: 0.50g | Prot: 1.74g | Carb: 25.79g.
Breakfast: Orange Juice . more...
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gaining 0.5 lb a week
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