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Glute focused leg day + Cardio
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189.3 lb
Lost so far: 48.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1506 kcal
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Fat: 55.00g | Prot: 109.74g | Carb: 156.74g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Purely Elizabeth Original Ancient Grain Granola, Jell-O Sugar Free Black Cherry, That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Hawaiian Bros Kilauea Chicken - Small Low Carb. Dinner: Avocado Vegetable Oil , P.F. Chang's Home Menu Dan Dan Noodles. more...
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steady weight
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