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Sonntag 75.5? (:
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1479 kcal
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Fat: 11.89g | Prot: 167.22g | Carb: 191.70g.
Breakfast: Kölln Müsli Schoko. Lunch: Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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3323 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 hours, Sitting - 4 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 9 hours and 10 minutes. more...
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losing 6.2 lb a week
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