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No change this week. Getting closer to my goal means harder work. I like to lose at least .5 Kg a week. Still on track and heading out for a walk while it’s cool.
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155.9 lb
Lost so far: 52.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1263 kcal
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Fat: 67.85g | Prot: 43.80g | Carb: 132.05g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Lunch: Yoplait Minigo, Vegetable Frittata, Avocados . Dinner: Wonder Hot Dog Bun, Johnsonville Hot Italian Sausage, Peaches . Snacks/Other: Apples , Babybel Original. more...
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steady weight
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 Comments
I am in a similar place. Must do more to lose anything.
05 Sep 23 by member: -MorticiaAddams
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@MorticiaAddams …… I hear you 🙂. I try not to be hard on myself, remember the “marathon, long distance” plan.
Last night I had rice and some grilled purple yam potato which was fantastic. This morning my sugar was 6.5 (still okay but not in my preferred range which is 5-6). Can’t be eating that combo and was a reminder to have one OR the other. Anyway no harm done, the company was lovely on a hot summer day here in Barrie with a day outside enjoying the pool, back yard, great tunes, laughs with my family who enjoyed some bevies. I’m not much of a drinker, especially in this heat and stick to water. I’m known as the “not as much fun one” LOL.
05 Sep 23 by member: Angie..R
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