Weigh In record (no journal entry) for 05 September 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2002 kcal
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Fat: 77.13g | Prot: 88.87g | Carb: 251.08g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Coffee, Bananas. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Clif Bar Mini - Espresso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Mashed Cauliflower Roasted Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes. Dinner: Marketside Spinach Artichoke Dip , Tyson Foods Chicken Nuggets (4 Pieces), The Snack Factory Pretzel Crisps - Original, Famous Dave's Corn on The Cob, Mushrooms, Spinach, Cherry Tomatoes, Black Bean Brownies, Kirkland Signature Fresh Mozzarella. Snacks/Other: Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks, Tomatoes. more...
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losing 0.4 lb a week
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