Weigh In record (no journal entry) for 05 September 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2406 kcal
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Fat: 57.96g | Prot: 104.78g | Carb: 372.12g.
Breakfast: Орех Пекан, Персики, Gullon Maria Cookies, Rogers' Chocolates 🎁 Шоколад, Tine Jarlsberg Cheese, Яичный Белок, 365 Whole Foods Market Oats, Ярмарка Гречневые Хлопья, Dairyland Milk 2%. Lunch: Зеленый Перец, Помидоры, Сельдерей, Редис, Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Dinner: Siggi's Plain Yogurt, Квашеная Капуста, Помидоры, Сельдерей, Terra Delyssa Extra Virgin Olive Oil, Naturegg Simply Egg Whites, Яйцо, Pelmen Chicken Pelmeni. Snacks/Other: Яблоко Голден, Quaker Caramel Rice Cake, Персики. more...
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losing 1.2 lb a week
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