Weigh In record (no journal entry) for 05 September 2023
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2038 kcal
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Fat: 49.57g | Prot: 226.76g | Carb: 166.44g.
Lunch: Kurma, Garam, Evolene Crevolene. Dinner: Jeruk Nipis, Garam, Dada Ayam (Kulit tidak Dimakan), Minyak Nabati, Bayam, Nasi Putih. Snacks/Other: Twinfish Oatchoco Original, Kue Sus, Elite Labs USA Isoblend 100%. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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