Weigh In record (no journal entry) for 05 September 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1967 kcal
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Fat: 61.65g | Prot: 88.29g | Carb: 275.92g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Nellie's Free Range Eggs (50g), Sweet Potato . Dinner: Date, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Brown Rice, Skinless Chicken Breast. Snacks/Other: Banana Bread, Dried Figs (Uncooked) , Cantaloupe (Muskmelon). more...
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gaining 2.1 lb a week
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