Weigh In record (no journal entry) for 05 September 2023
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1309 kcal
|
Fat: 54.04g | Prot: 81.41g | Carb: 125.65g.
Breakfast: Waffle with Banana and Peanut Butter. Lunch: Basmati Rice, Broccoli , Chicken Breast. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Calavo Avocado. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|