Weigh In record (no journal entry) for 01 August 2011
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1740 kcal
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Fat: 65.13g | Prot: 191.26g | Carb: 114.09g.
Breakfast: Dried Chia Seeds, Zucchini, Baby Spinach, Green Bell Peppers, Mushrooms, Egg White, Basil, Goats Cheese (Soft), Red Grapefruit in Juice. Lunch: Navels Oranges, Goats Cheese (Soft), Basil, Egg White, Mushrooms, Green Bell Peppers, Baby Spinach, Zucchini, Chicken Breast. Dinner: Broccoli, Navels Oranges, Red Tomatoes, Chicken Breast, Zucchini. Snacks/Other: Chocolate Milk Shake. more...
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2604 kcal
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Activities & Exercise:
swimming - 52 minutes, Robert Kennedy Fitness - 1 hour and 1 minute, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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