Weigh In record (no journal entry) for 05 September 2023
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173.9 lb
Lost so far: 48.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1323 kcal
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Fat: 64.11g | Prot: 82.51g | Carb: 95.65g.
Breakfast: Grilled Tomatoes, Aldi Baked Beans, Pork Sausage (Cooked) , Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Hash Browns, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Aldi Lemon & Coriander Couscous, Baked or Grilled Salmon. Snacks/Other: Cornetto Mint. more...
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2546 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.3 lb a week
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Adele Hickling's weight history
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