Weigh In record (no journal entry) for 04 October 2009
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1182 kcal
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Fat: 29.60g | Prot: 75.69g | Carb: 166.39g.
Breakfast: milk, splenda, vanilla caramel truffle tea, strawberries, cheerios, sara lee whole wheat bread. Lunch: 1% milk, sara lee whole wheat bread, spicy black bean burger, light vegetable and noodle soup. Dinner: splenda, tea, french onion dip, broccoli, carrots, baked potato, tilapia fish. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Shopping - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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