Weigh In record (no journal entry) for 05 September 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1523 kcal
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Fat: 66.07g | Prot: 78.99g | Carb: 153.13g.
Breakfast: Coop Qualité & Prix High Protein Milk, Hirz Joghurt Café. Lunch: Zucchine Cotte, Patate al Forno, M-Classic Luganighetta. Dinner: Pomodori Ciliegini, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Ricchi Gelati al Cioccolato. more...
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gaining 1.9 lb a week
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