Weigh In record (no journal entry) for 05 September 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1496 kcal
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Fat: 56.43g | Prot: 116.44g | Carb: 120.57g.
Breakfast: Woolworths Strawberries, Hard-Boiled Egg, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes. Lunch: Thokoman Smooth Peanut Butter, Woolworths Banana, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Dinner: Woolworths Cauliflower Florets, Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Food Lovers Mixed Nuts (Salted), Woolworths Long Life Fat Free Milk. more...
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losing 6.2 lb a week
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