Weigh In record (no journal entry) for 05 September 2023
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2383 kcal
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Fat: 46.90g | Prot: 114.23g | Carb: 375.71g.
Breakfast: Ja! Zarte Haferflocken, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Schloss Göhrde Heidelbeeren, Milbona Bio Speisequark Magerstufe. Dinner: Goldähren Bauernschnitten, Milch 1,5%, Kartoffeln, Zwiebeln, Butternut Kürbis, Hokkaido Kürbis. Snacks/Other: Haribo Berries, Nimm2 Lachgummi Joghurt, funny-frisch Chipsfrisch Gesalzen, Lonka Soft Nougat. more...
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losing 6.2 lb a week
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