Weigh In record (no journal entry) for 05 September 2023
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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531 kcal
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Fat: 29.59g | Prot: 46.21g | Carb: 20.36g.
Breakfast: Tea with Milk. Lunch: Berry protein smoothy (serves 2). Dinner: Cheddar Cheese . more...
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losing 7.7 lb a week
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