Weigh In record (no journal entry) for 05 September 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1291 kcal
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Fat: 44.53g | Prot: 78.58g | Carb: 138.90g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Mercanti Fiocchi di Avena, Perugina Cacao Amaro, Alpro Latte Avena senza Zucchero. Lunch: Via Verde Bio Gallette di Riso, Cetriolo (senza Buccia), Coop Valeriana, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Olio Extra Vergine di Oliva, Branzino, Polenta Valsugana Polenta Valsugana, Fagiolini Verdi. Snacks/Other: Mandorle, Melinda Mela. more...
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losing 3.1 lb a week
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