Weigh In record (no journal entry) for 05 September 2023
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197.8 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1664 kcal
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Fat: 72.46g | Prot: 87.82g | Carb: 159.80g.
Breakfast: Brooklea Caramel Protein Pudding, Asda Simply Granola. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's McDonald's Fries (Large). Supper: Tesco Watermelon. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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