jackie Walker's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
110.2 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2015:
320 kcal Fat: 6.14g | Prot: 54.99g | Carb: 8.81g.   Breakfast: Sanitarium Unsweetened Almond Milk, Nuzest Clean Lean Protein. Lunch: Cherry Tomatoes, Celery, Baby Carrots, Tararua Traditional Cottage Cheese, Tuna in Water (Canned). more...
gaining 0.1 lb a week

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