Weigh In record (no journal entry) for 05 September 2023
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215.6 lb
Lost so far: 37.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2932 kcal
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Fat: 97.36g | Prot: 131.47g | Carb: 383.05g.
Breakfast: REWE Bio Hafer Drink Natur, Kaffee, Basmati-Reis (Gekocht), Alnatura Rote Linsen, Rote Chilischoten, Zucchini, Tomatenmark, Zwiebeln, Kaffee, Sonnenblumenöl, Tomaten, Möhren, Ei, Brühwürfel. Lunch: REWE Bio Tofu Natur, Quinoa Gekocht, Hokkaido Kürbis, Alnatura Rote Linsen, Rote Chilischoten, Tomatenmark, Zucchini, Zwiebeln, Sonnenblumenöl, Tomaten, Möhren, Brühwürfel. Dinner: Basmati-Reis (Gekocht), Alnatura Linsen Dal, Traubensaft, Grüne Oliven, granoVita Lauch-Zucchini Aufstrich, Türkisches Fladenbrot, Lauchzwiebeln, Pesto, Olivenöl, Tomaten, Couscous. Snacks/Other: Nu3 Hydrolyzed Collagen, DM Bio Hafer Drink Natur, Kaffee, Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil, WellMix Protein Riegel (35g). more...
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losing 1.5 lb a week
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