Weigh In record (no journal entry) for 05 September 2023
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250.7 lb
Lost so far: 19.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1459 kcal
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Fat: 47.97g | Prot: 109.95g | Carb: 137.96g.
Breakfast: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Biogen Lean Whey. Lunch: Fried Egg without Fat, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , BB Squares Brown. Dinner: Biogen Skinny Collagen Hot Chocolate, Woolworths BBQ Marinated Chicken Kebabs, Beef Sausage (Cured, Cooked, Smoked) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cadbury Tumbles Raisins, Biogen Lean Whey, Blueberries , SPAR Fat Free Plain Yoghurt. more...
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losing 4.6 lb a week
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Laurenaldag's weight history
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