notgen's Journal, 01 August 2011

243.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 114.03g | Prot: 70.20g | Carb: 249.24g.   Lunch: Cooked Spinach, White Gravy, Roast Beef, Mashed Potato (from Dry), Beef Gravy (Canned). Dinner: Crinkle Cut French Fries, Cheeseburger. Snacks/Other: Thin Mints. more...

3643 kcal

Activities & Exercise: Volleyball - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...