Weigh In record (no journal entry) for 01 August 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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827 kcal
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Fat: 32.34g | Prot: 14.24g | Carb: 127.56g.
Breakfast: Almonds, Papaya, Freshly Brewed Tea with Milk and Sugar. Lunch: Vanilla Frozen Yogurts (Soft Serve), sabudana khichdi kadh. more...
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gaining 0.3 lb a week
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niyo's weight history
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