Weigh In record (no journal entry) for 05 September 2023
|
187.8 lb
Lost so far: 17.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
306 kcal
|
Fat: 15.35g | Prot: 20.08g | Carb: 19.27g.
Breakfast: Простоквашино Молоко Отборное 3,7%, ВкусВилл Псиллиум, То, Что Надо! Яйцо Куриное, Кабачок. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovetransistors's weight history
|