johnbarcomb's Journal, 21 March 2015

week one down 7 Lbs, accurate tracking

276.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1520 kcal

Fat: 76.01g | Prot: 72.97g | Carb: 134.26g.   Breakfast: Boiled Egg. Lunch: Marketside Southwest Chicken Wrap. Dinner: Sandwich, Gatorade Low Calorie G2 Glacier Freeze, Sandwich, Marketside Southwest Chicken Wrap. Snacks/Other: Boiled Egg. more...

5600 kcal

Activities & Exercise: Fishing - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...