Weigh In record (no journal entry) for 05 September 2023
|
179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
2232 kcal
|
Fat: 93.02g | Prot: 74.80g | Carb: 192.16g.
Breakfast: 保力達 蠻牛維他命B飲料, 郭元益 綠豆椪, 蛋黃酥. Lunch: 義美 義美小泡芙（牛奶）, 梨, 芭樂, Costco 福記滷蛋. Dinner: 清心福全 優多綠茶, 虱目魚皮, 魚湯, 滿漢 原味香腸, 中華 油豆腐, 煎雞蛋, 滷肉飯. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|