Arfan1239's Journal, 22 March 2015

189.6 lb Lost so far: 38.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 77.46g | Prot: 80.85g | Carb: 233.96g.   Breakfast: Anchor Butter, Whole Milk, Sugar, Egg Omelette or Scrambled Egg, Coffee, Hovis Granary Wholemeal Bread. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, Lamb Curry, Pilau Rice, Haldiram Soan Papdi. Dinner: Coca-Cola Diet Coca-Cola (Can), Cupcake Cake without Icing, Chicken Biryani. Snacks/Other: Whole Milk, Coffee, Kit Kat Kit Kat. more...

2709 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...