Weigh In record (no journal entry) for 05 September 2023
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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787 kcal
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Fat: 26.16g | Prot: 49.70g | Carb: 85.90g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 瓜瓜園 冰烤地瓜, 水煮蛋. Lunch: 糙米飯, 滷牛肉. more...
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losing 2.3 lb a week
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